As a break from the trainer or the gym, we’re offering either Yoga or Pilates each Saturday morning at the Romence Road shop at 10:00. The schedule looks like this:

Yoga: January 7, January 21, February 4 and February 11

Pilates: January 14, January 28, February 18 and February 25

Classes are $12 each or $40 for a 4-class punch card. You’ll want to bring a mat for either class, as you will be spending time on the ground.

What the heck is the difference between yoga and pilates? I found (google found) this image on the internet, which seems to explain a lot. We’re super lucky to have Erin from Down Dog Yoga Center and Amy from The Pilates Studio of Kalamazoo helping us with their expertise.

yogavpilates

Monkeys on Typewriters

Each month we go to the zoo and hand out typewriters to monkeys. After a few days, we collect their thoughts and format them into an email newsletter suitable for framing or birdcage lining. Sound good? Enter your email below and check it out.

Note: we will never ever ever ever share your email. Ever. No monkey will contact you directly.